The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner

The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner

Vendor
Art Liberman; Stephen Pribut; Carlo DeVito
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$5.00
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$5.00
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$19.99
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Notice: This is a Digital Product

Format: PDF

The product will be delivered right after the order is placed

Presenting tips to help runners get to the next level, this title details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full- and half-marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; and more.